10 Health Benefits Of Cobra Pose
Submitted by Rishikesh Yog Mandir | November 5, 2022, 12:10:39 | Sports
Practising yoga asana is an integral part of a yoga teacher training in Rishikesh. Asana is the effective method of grounding you and also help you to achieve that optimal state of health and wellbeing. It also prepares your body for meditation. Cobra pose or bhujangasanais a member of Surya namaskara and is one of the traditional yoga asanas that is referred in classical text of hatha yoga. In Sanskrit, the term bhujanga means snake or serpent and asana is referred to as a seat or pose. This invigorating backbend is named such a way that it resembles as a hooded cobra. Bhujangasana is one of
Source: https://www.yogateachertrainingrishikesh.com/blog/10-health-benefits-of-cobra-pose/
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