Cat Pose (marjaryasana) : How To Do It, Benefits & Precautions
Submitted by digitaldon | January 13, 2023, 08:31:52 | Education
Marjaryasana (Marjarya meaning cat). This pose is also called a Cat pose and is very commonly used in all Yoga Schools. The spine is our body’s central support structure and helps to stand and maintain the center of gravity and is a connecter between different parts of our body.
Source: https://www.vinyasayogaashram.com/blog/cat-pose-marjaryasana-how-to-do-it-benefits-precautions/
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