There are many different types of guided meditation classes available, so you can find one that suits your needs and interests. Here are just a few reasons why you should….

Breathwork can be described as any breathing exercise or technique. They are often used to improve mental, physical, and spiritual well-being. For example, deep Breathwork Methods will increase your brain’s….

Healthy sleep is necessary for the mind. But, stress can cause you to oscillate and overlook taking care of your mental health. Breathwork training control encourages regular brain naps, which….

Your brain also needs regular rest. However, stress may push you to move up and down, and you tend to neglect caring for your mental well-being. Breathwork facilitator training helps….

Breathwork is a great place to start if you want to improve your breathing and overall health. Breathwork is any breath-based practice done with a breathwork instructor to help improve….

There’s a reason breathwork instructor training is experiencing an explosion in popularity. It empowers us to manage preventable health conditions, balances physical and mental states, and creates potent physical adaptations….

This will help them fully experience their Breathwork retreat while unplugging from technology. Retreats also include journaling sessions and insightful mind-training sessions.

Breathwork is the purposeful use of one’s breath to bypass the mind and attain a new level of consciousness. This is what most people desire when they meditate, and breathwork….

Everyone who has done yoga has heard an instructor tell them to focus on breathing. Practiced in ancient yogic teachings, Pranayama teaches you to breathe with consciousness, intention, and awareness;….

This is a kind of practice is built upon many of the principles in breathwork retreat. It does not concentrate on the traumas of birth only. Clarity breathwork tackles every….