Eating bananas on an empty stomach is a common practice among those people looking for a quick and healthy breakfast. But it is still debatable whether there are benefits of eating bananas on empty stomach or whether you should avoid eating them.
As with any other fruit, bananas are beneficial to health as it maintains a healthy body, promotes a healthy heart or reduces fatigue, helps to maintain blood pressure, and aids depression. So to get the benefits of bananas to the fullest on an empty stomach, you should eat them paired with other foods to avoid potential harmful effects.
Source: https://phofbanana.com/benefits-of-eating-banana-on-empty-stomach/
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