Hatha Yoga Poses For Beginners
Submitted by Rishikesh Yog Mandir | November 5, 2022, 11:40:22 | Education
The term Yoga is derived from a Sanskrit word Yuj that means yoke or union. It is an ancient practice that helps in uniting the individual consciousness to the consciousness of the universe. Just like the universe, in the human body, there are two different energies that are sun and moon. Ha, represent sun and tha represent the moon. Hatha yogais a practice that helps in balancing sun and moon energies in the human body. Sun represent the masculine energy and the moon represent feminine energy and when both energies are balanced it creates harmony in the body. Hatha yoga helps in balancing bot
Source: https://www.yogateachertrainingrishikesh.com/blog/hatha-yoga-poses-for-beginners/
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