The Benefits Of Breathwork Techniques
Submitted by Breathless | August 2, 2022, 20:01:23 | Education
Everyone who has done yoga has heard an instructor tell them to focus on breathing. Practiced in ancient yogic teachings, Pranayama teaches you to breathe with consciousness, intention, and awareness; it is referred to as pranayama. There are a variety of Breathwork Techniques and Practices included in the teachings that might assist you in developing self-awareness and concentration when meditating or practicing yoga.
Source: https://breathlessau.blogspot.com/2022/08/the-benefits-of-breathwork-techniques.html
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