Water is the most important nutrient for weight loss. Drinking water is crucial for maintaining a healthy metabolism, regulating hunger, and detoxifying the body. Water helps to fill you up, so you don’t need to eat as much.
If you drink 8 glasses of water a day, you will have less of a need to eat throughout the day. Water also helps to flush out toxins from the body, which is important for a healthy metabolism. Drinking water is the key to a healthy weight. If you drink enough water, you will be less hungry and more likely to eat healthier.
Source: https://hpage.us/health/water-should-i-drink-to-lose-belly-fat/
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