Warm Up Before Yoga Asana
Submitted by digitaldon | January 22, 2022, 06:19:13 | Education
Warming up the body through movements and breathing can help activate muscles, regulate blood circulation and bring fluidity to a movement which lead to a comfortable yet stressed positions.
Source: https://www.vinyasayogaashram.com/blog/warm-up-before-yoga-asana/
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