Planning in advance for a yoga magnificence characterizes the smart, skilled trainer although a few instructors don’t realize they must come to elegance armed with a plan.

Vinyasa Yoga Ashram, a registered yoga school in Rishikesh conducts 12 days Prenatal and Postnatal Yoga Teacher Training Courses in Rishikesh, India. Contact Us Today.

Warming up the body through movements and breathing can help activate muscles, regulate blood circulation and bring fluidity to a movement which lead to a comfortable yet stressed positions.

A yoga practitioner ought to master the fundamental and intermediate yoga positions earlier than shifting directly to the superior ones. Have any queries? Get answer from Yoga school in Rishikesh

Yoga is more than just the religious aspects to it. It consists of many asanas and poses with gentle to extreme intensity with each pose serving a different purpose. Some….

Insomnia is categorised by difficulty of falling asleep, sleeping at irregular times, staying asleep, etc. The most common form of insomnia comes in the form of acute insomnia that may….

The kidneys – the organs that balance the body’s fluids – are located beneath the back ribs between the 9th thoracic and the 2nd lumber vertebrae. They are responsible for….

The practice of yoga lies far away from controversy, yet some of the practitioners find their way to arise ‘the great vegetarian debate’. It’s a debate not only relevant to….

Meditation is a unique form of art in which an individual learns to consciousness and concentration ranges. Most humans consider meditation because the first-rate approach to convert one’s character or….

The Sanskrit name for fish pose refers to Matsya who was an incarnation of the Hindu deity Vishnu.The story goes, that long ago, the earth had become corrupt and was….