Ayurveda is the science of life, and it brings us to a path of complete well-being. It offers a holistic approach that balances all the three body constitutions – Vata,….

Hanuman asana refers to the position in which lord Hanumana in the epic scripture Ramayana, jumbed taking a huge leap over the ocean to Sri Lanka, to take such a….

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Adho mukha svanasana is performed in almost every type of yoga practice be it Ashtanga vinyasa hatha yoga , Vikram yoga , Iyenger yoga etc. It may be done in….

Investing time and money for a yoga teacher education certification application can be a totally incredible way to correctly deepen the information that you have about yoga.

Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness.

Vrikshasana or the Tree Pose is so called because the final position of this asana resembles the shape of a tree. This is derived from two words ‘vriksha’, which means….

High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High….

Many knee problems are a result of the aging process and continual wear and stress on the knee joint (such as, arthritis). Other knee problems are a result of an….

This posture is variation to utanasana , Utana word means to elongate , intense stretch and forward extension , in this posture whole rear body is stretched from bottom of….